Ohashi Method® – Transitions

$ 55.00

SKU: DVD0008 Category:

Ohashi demonstrates many safe and highly effective transfer techniques designed to help you save your body in your practice.



Part 1

  • Supine position to Sit Up position
  • Sit Up to Prone
  • Prone to Supine
  • Supine to Prone
  • Sit Up to Side Position
  • Side Position to Prone


Part 2

  • Chair to Standing Up
  • Chair to Carry
  • Chair to Chair
  • Bed to Sitting Up
  • Bed to Standing Up
  • Bed to Chair
  • Supine to Standing Up
  • Prone to Standing Up