Ohashi Method® – Exercises for Lower Back Pain

$ 55.00

SKU: DVD0007 Category:

You will learn:

  • Safe, beneficial stretches and exercises for your lower back health
  • How to relieve your lower back discomfort quickly
  • How to improve and maintain your lower back health
  • How to improve your movement in daily life with simple, easy exercises
  • How to breathe for more effective exercise



  • Introduction
  • Warm-Up
  • Crawling
  • Bilateral Movements
  • Supine Position
  • Cross-Patterning
  • Walking Backwards
  • Using Pillows